Your first home

Tell me about your first home?

What color was it? How did it make you feel? What memories do you have about that home?

Now think of it this way: your BODY is your first home.

Now, how would you describe your first home?

What does it feel like? How well does it work? How does it make you feel?

Have you ever thought of it this way before?

Our physical homes provide shelter to our bodies. But, your first home, your body, provides shelter for everything inside of you.

Your heart, mind, soul, all the bones, muscles and organs we require to breathe each day.

Without a solid foundation to your home, it will start to crack (back pains), crumble (mental health struggles) and major repairs may be required (surgery or illness).

With this perspective in mind, I encourage you to assess the foundation of your first home and see what might require maintenance.

Here are my 4 pillars to a solid foundation to your first home:

1. Body

✨how my body feels, daily movement & care

2. Mind

✨my mental health, information I consume & learning

3. Nutrition

✨Water & food - we are what we eat and the majority of us are dehydrated

4. Soul

✨faith (no matter what that looks like to you) and living a life of purpose, love and creativity

Which pillar do you struggle with most?